(314) 544-5600

Top Stretches To Relieve Lower Back Pain

Bend. Stretch. Repeat. Good advice for someone with back pain, especially lower back pain. You don’t have to get to a gym, and it’s not just reserved for athletics. Stretching is for everyone and aside from easing up on your back pain, it also helps prevent injury and...

You’re Gonna Need A Bigger Boat

So first, how is this related to my immune system? We’ll get to that but second, how many times have we watched Jaws and thought, “Seriously, just get a BIGGER boat!”   The cocky boat captain/giant shark killer was a little too proud for his own good or...

What Is An Asthma Attack?

Go take a walk in the park or at the mall anywhere in the country and you’re likely to see a child puffing on an inhaler at some point. Asthma has grown around sixty percent in the past thirty years. Those are eye-popping numbers, especially if you’re a parent...

Are You Losing Your Fight With Stress?

Job. Kids. Health. School. Friends. Bills. Spouse. Are you dead yet? Even if all of these things are going peachy awesome, just thinking about them will create some sort of anxiety or stress. “Health is your body’s ability to combat stress”–Dr. Eric...